Weight Loss - It's In Your Face
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A common fear amongst women (and some men) is that they need to get 'bulky' lifting weight training. The truth is, that is actually not hard for males and even harder for female to gain significant variety of muscle. So gaining huge muscles from including some resistance training exercises won't be a panic.
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In a ground-breaking study, Australian researchers showed than a group of ladies who performed 20 minutes of interval training workout 3 times a week were known to lose around 3 times more fat than a team of women who performed 30-40 minutes of steady-state exercise (low intensity cardio) 3x a week (Trapp et al, 2008).
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