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The incline is also much better at developing the all-important shoulder girdle. It's a good compromise within the Overhead Press and the Bench, allowing an athlete to hammer the shoulders, pecs and triceps.

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Power Cleans have fit in fire during the last few years because many coaches believe they are hard to teach and aren't as ideal for building speed as Dynamic Effort movements are. This pair of points are valid. But, by using a Sandbag in place of a barbell, we traverse both problems.

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