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For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the actual load toes in, then do a rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, repeat.

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If your toes take care of point out, your outer hamstrings are stronger you have to work dealing with your inner hamstrings. This will make sure hamstring balance and help alleviate problems with imbalance injuries, especially in case you are involved in sports have to have sprinting and fast, powerful movements.

For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the toes in, then join in rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, replicate.

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Okay, here we go. To perform the Cuban rotation, start with each other lifting chain upper arms raised to your sides until they're parallel to the ground and per your back. The bar should be positioned directly at your lower sternum. Keep elbows bent at 90 degrees along with the wrists straight and firm throughout. Rotate the bar toward your forehead but stop just shy of vertical above the movement. This will ensure that you maintain tension on the muscles at year 'round.