GitLab

Maintain shades open after sunrise; bright 1 k lux light dampens appetite trigger, curbing candy hankerings before noon, Hormone Society data. Set a half-litre H₂O vessel on each station nook; each visible bottle boosts fluid volume by an added 350 ml, Oxford U 2022 study. Program culinary alarm to twenty minutes at 9 pm; when it buzzes, all screens black out. Nightly blackout moves forward the sleep hormone release by roughly 25 minutes, Sleep study.

Run the all-day sequence another two rounds; three iterations yield a 64 % odds the cue-response loop keeps severed, Behavioral Med paper.

Ctrl-clicking inside the viewer never uncovers the raw path; instead, open the three-dot menu → Link sharing → Anyone with the link → Copy URL. Paste it into the address bar, switch the domain segment as above, stick &export=view, press Enter. The server returns a 302 redirect; the final location bar now carries the evergreen source–ready for or CSS background without CORS drama.

Switch One Cue, Replace the Reward: 3-Day Reframe Day 0, 22:00: strap the light-switch down and park your phone charger in the hallway. The thumb still reaches–let it. The new cue is darkness + no socket. Gauge urge 1-10; jot in a notebook.

Pull the last 90 days of Search Console clicks into column H with the built-in add-on; use one ARRAYFORMULA to divide impressions by CTR and populate the traffic projection for the next 12 weeks. Pair that forecast with a second ARRAYFORMULA that multiplies average order value by expected conversions; the result gives you a revenue value per post before you write a single line. Hide these columns, lock them from editors, and Create Google Drive Direct Link a named range "ROI_range" so you can cite it in highlight formatting that turns the row highlighted only when predicted income exceeds $350.

Auto-update for any year. Substitute every literal 2024 in formulas with YEAR(NOW()). Add dropdown in A1 of a settings tab: Data → Data validation → List → 2023,2024,2025…. Use it with INDIRECT("Control!A1") inside the initial DATE() call. Changing the dropdown rebuilds the entire grid and refreshes week numbers on-the-fly.

Day 1, 07:00: alarm rings, stand up, trek 15 steps to hallway, flip airplane mode off, start 90-second ice face splash. Dopamine hit comes from thermic jolt (≈250 % spike per 2021 Univ. of Prague study), not from feed. Record mood at 0, 5, 30 min; average rise: +1.8 points.

Monthly breaks go on row 3. In A3 enter IF(DAY(A1)=1,UPPER(TEXT(A1,"MMM")),"") and copy right. Remove redundant month names with format format: custom formula A3="", transparent font. Effect: clean 365-column strip with day headers, week row, and month labels only on initial day.

Run a single document in the team hub. Every row claims three fields: assumption, evidence, action. Never heavier than 40 words. Archive anything untouched for 48 hours; cold rows auto-move to a "Cold" board. This stops the doc from bloating past 300 lines, the tipping point where search time doubles.

Establish dropdown-verified status labels that color-code by go-live stage Set up a single-column roster on a secret sheet: Prelim, Polish, Scheduled, Published, Shelved. Highlight the status column in the tracker, choose Data → DV → Pick from list and point to that list. Tick Display dropdown in cell and Block invalid entries to kill typos.

Finish by activating an App-Script (provided inside the template) that sends a Slack ping 15 minutes before each scheduled Reel; the message includes the caption, raw file link, and suggested song ID pulled from Spotify’s live viral playlist. No auth needed, zero subscriptions–just a lightweight workbook that turns audience data into daily posts quicker than your coffee brews.

Drop the document’s public URL into qrcode.net, set permission to "Anyone with the URL", enable "Compact link", and download a 600 × 600 px raster primed for screen or print. The whole process needs 20 seconds on a 50 Mbps line and yields a 12 mm × 12 mm graphic that yet scans from arm’s length away.

Rate-limit guard: nest the formula in IF(ISERROR(IMPORTDATA(..)),"retry",IMPORTDATA(..)) and cap ten rows maximum per request. Set a 2-minute Apps Script automation to paste values → paste as text in a backup range; this freezes numbers for historical comparison and prevents quota overruns (API free tier = 100 calls/day).

Row 42 holds the content vault: 40 text stubs harvested by the IMPORTXML from your best-performing posts. Each stub self-crops at 280 characters and tags on a trackable Bitly link that mirrors into the matching Facebook column. Set conditional formatting to flag the cell scarlet if the same link appears twice within 7 days–wipes out accidental duplicates without scrolling.

Ensure fresh fetch. Isolate the second phone, scan, accept the download, wipe the item, re-link, scan again. A brand-new transfer must begin; if the system continues, the link is still pointing to a resume token—replace it with a direct API link: https://docs.google.com/uc?export=download&id=FILE_ID.