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Improve Your Weak Spots - Most athletes have certain places that they are exceedingly weak. Result in you tearing be pushing movements or pulling, as well as just their legs usually. Your biggest improvements will arrive from increasing your weak areas, not neglecting them.
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What is high representative? 10 is the bare no. Again, this is about mental and physical toughening. In case the bag can be heavy, 10 might as the limit. Experiment and use both heavy bags and medium with mixed rep ranges.
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