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However, the best place is to do pop-up push-ups on the bench press exercise itself, done efficiently before completes your bench workout as being a warm-up. Start by kneeling close to the end of the bench, facing the level.

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The incline is also much better at developing the all-important shoulder girdle. It's an outdoor compromise between Overhead Press and the Bench, allowing an athlete to hammer the shoulders, pecs and triceps.

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