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The kettlebell swing can be a unique exercise which effectively teaches you the hip deliver. The fact that a person swinging a cannonball using your legs, then driving your hips out; you work basically all of your body, including, your grip, posterior chain, abdominal, lower and mid back, glutes, hamstrings and calves.

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Fighters should use deadlifts in the 3-5 rep range along with sometimes maybe hit singles and increases. Lifting in the 3-5 reps range is ideal to build strength for MMA practitioners. When you use higher than 5 reps in a set, you're using too little of shipment.

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